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Building Resilience Workshop


What is resilience?  The ability to bounce back.

Join us as we learn to employ the gentle mindful movement of the Feldenkrais Method and Havening Techniques to calm and balance the nervous system. You will learn how it works and how to practice Self-Havening.  

Please wear warm comfortable clothing and bring a mat.

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Register for the Workshop:

Date: Saturday, November 16, 2019   1:00 – 4:30pm    FULL
Date: Saturday, November 23, 2019   1:00 – 4:30pm    FULL

Location: Integrative Movement Studio, 801 Barret Avenue, 2nd floor


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