To attend you must have a neurological condition and be under the care of a Norton Neuroscience Institute provider.

The Feldenkrais Method® is a form of somatic education that uses gentle movement and directed attention to improve movement and enhance human functioning.

Feldenkrais Awareness Through Movement® lessons are easy to do gentle exercises where you are verbally led through movement sequences, each organized around the improvement of a different aspect of human movement and functioning. These mindful movement sequences may appear very simple and yet they enhance learning. By tending to yourself and your comfort, while letting go of ambition and embracing a non judgmental approach, one is often astounded to discover at the end of a lesson improved balance, ease of movement, and a feeling of being wonderfully relaxed with a sense of presence in your body and yourself.

The Feldenkrais Method is based on principles of physics, biomechanics and an empirical understanding of learning and human development. By expanding the self-image through mindful movement sequences that bring attention to the parts of the self that are out of awareness, the Method enables you to include more of yourself in your functioning movements. Students become more aware of their habitual neuromuscular patterns and are able to expand options for new ways of moving. By increasing sensitivity and your sensori-motor capacity, the Feldenkrais Method assists you to live your life more fully, efficiently and comfortably.

Mats are available on site.

Registration is required: (502) 559-3230 or Madeline.Stauble@nortonhealthcare.org

Or contact Dorothy if you would like to discuss if this class is for you: (502) 240-7057 or dorothy@integrativemovement.us

You must be a Milestone member in order to attend these classes, all members welcome! Classes are held in the Therapy Pool.
Go to Milestone website

Contact Dorothy if you would like to discuss if one of these classes is for you, or about visiting a class if you are not a member.

Poolates: 4:15 – 5pm

This class focuses on building a stronger core by moving from the inside to the outside. Inspired by Feldenkrais, Dorothy will guide you to strengthen smartly, improve posture and learn to move more easily.

Water Wellness (Arthritis Plus Fibromyalgia): 5 - 5:45pm

This class helps with strengthening, toning and ease of movement. With Feldenkrais® adapted to the water as well as Arthritis Foundation guidelines, this class is helpful for everyone who wants to strengthen, tone and move more easily. Very helpful for relaxation and includes Tai Chi for the water near the end of class.

Feldenkrais Awareness Through Movement (ATM) lessons are easy to do gentle exercises where you are verbally led through movement sequences, each organized around the improvement of a different aspect of human movement and functioning. To read more about the lessons please see Integrative Movement... About

Weekly classes are about one hour and you often are lying on the floor, sometimes seated in a chair and occasionally standing. Each weekly class may be taken independently, you don't need to have been in other classes to join at any time!

Please wear comfortable warm clothing and bring an EXERCISE MAT. (We have a few extras if you don't have one yet!) If you have trouble getting onto the floor, please contact me and we can make arrangements for you.

This class is at Integrative Movement, 801 Barret Avenue, Suite 214

Feldenkrais Awareness Through Movement (ATM) lessons are easy to do gentle exercises where you are verbally led through movement sequences, each organized around the improvement of a different aspect of human movement and functioning. To read more about the lessons please see Integrative Movement... About

Weekly classes are about one hour and you often are lying on the floor, sometimes seated in a chair and occasionally standing. Each weekly class may be taken independently, you don't need to have been in other classes to join at any time! It is recommended you wear comfortable warm clothing.

Please wear comfortable warm clothing and bring and exercise mat.

If you have trouble getting onto the floor, please contact Dorothy and we can make arrangements for you.

This class is at Integrative Movement, 801 Barret Avenue, Suite 214

Feldenkrais Awareness Through Movement (ATM) lessons are easy to do gentle exercises where you are verbally led through movement sequences, each organized around the improvement of a different aspect of human movement and functioning. To read more about the lessons please see Integrative Movement... About

Weekly classes are about one hour and you often are lying on the floor, sometimes seated in a chair and occasionally standing. Each weekly class may be taken independently, you don't need to have been in other classes to join at any time! It is recommended you wear comfortable warm clothing.

Please wear comfortable warm clothing and bring an EXERCISE MAT. (We have a few extras if you don't have one yet!)

If you have trouble getting onto the floor, please contact Dorothy and we can make arrangements for you.

To attend you must have a neurological condition and be under the care of a Norton Neuroscience Institute provider.

The Feldenkrais Method® is a form of somatic education that uses gentle movement and directed attention to improve movement and enhance human functioning.

Feldenkrais Awareness Through Movement® lessons are easy to do gentle exercises where you are verbally led through movement sequences, each organized around the improvement of a different aspect of human movement and functioning. These mindful movement sequences may appear very simple and yet they enhance learning. By tending to yourself and your comfort, while letting go of ambition and embracing a non judgmental approach, one is often astounded to discover at the end of a lesson improved balance, ease of movement, and a feeling of being wonderfully relaxed with a sense of presence in your body and yourself.

The Feldenkrais Method is based on principles of physics, biomechanics and an empirical understanding of learning and human development. By expanding the self-image through mindful movement sequences that bring attention to the parts of the self that are out of awareness, the Method enables you to include more of yourself in your functioning movements. Students become more aware of their habitual neuromuscular patterns and are able to expand options for new ways of moving. By increasing sensitivity and your sensori-motor capacity, the Feldenkrais Method assists you to live your life more fully, efficiently and comfortably.

Mats are available on site.

Registration is required: (502) 559-3230 or Madeline.Stauble@nortonhealthcare.org

Or contact Dorothy if you would like to discuss if this class is for you: (502) 240-7057 or dorothy@integrativemovement.us

You must be a Milestone member in order to attend these classes, all members welcome! Classes are held in the Therapy Pool.
Go to Milestone website

Contact Dorothy if you would like to discuss if one of these classes is for you, or about visiting a class if you are not a member.

Poolates: 4:15 – 5pm

This class focuses on building a stronger core by moving from the inside to the outside. Inspired by Feldenkrais, Dorothy will guide you to strengthen smartly, improve posture and learn to move more easily.

Water Wellness (Arthritis Plus Fibromyalgia): 5 - 5:45pm

This class helps with strengthening, toning and ease of movement. With Feldenkrais® adapted to the water as well as Arthritis Foundation guidelines, this class is helpful for everyone who wants to strengthen, tone and move more easily. Very helpful for relaxation and includes Tai Chi for the water near the end of class.

Feldenkrais Awareness Through Movement (ATM) lessons are easy to do gentle exercises where you are verbally led through movement sequences, each organized around the improvement of a different aspect of human movement and functioning. To read more about the lessons please see Integrative Movement... About

Weekly classes are about one hour and you often are lying on the floor, sometimes seated in a chair and occasionally standing. Each weekly class may be taken independently, you don't need to have been in other classes to join at any time!

Please wear comfortable warm clothing and bring an EXERCISE MAT. (We have a few extras if you don't have one yet!) If you have trouble getting onto the floor, please contact me and we can make arrangements for you.

The pelvic floor is a part of the body you seldom give much thought to until you experience an issue related to it. However, the pelvic floor is involved in many life functions, such as digestion, elimination, reproduction, horseback riding, breathing and balance. So even if you don’t have a special issue related to the pelvic floor, understanding its role and encouraging its healthy function can contribute to your well-being in all these areas.

Recent studies have shown that working with the muscles of the pelvic floor can improve its function. The movements of the pelvic floor are subtle, and the Feldenkrais Method of Somatic Education® has been shown to be very effective in helping women increase awareness and finally strength of the pelvic floor. This two day afternoon workshop is for every woman, active or non-active, young or old. Having a well functioning and strong pelvic floor is part of taking care of yourself… now and for your future.

Saturday and Sunday, February 9 and 10, 2019
1 – 4:30pm
Cost: $110 – EARLYBIRD price $95 if your register by June 5!
Google Maps to 801 Barret Ave
Space is limited, Register here for Pelvic Floor Workshop!

The pelvic floor is a part of the body you seldom give much thought to until you experience an issue related to it. However, the pelvic floor is involved in many life functions, such as digestion, elimination, reproduction, horseback riding, breathing and balance. So even if you don’t have a special issue related to the pelvic floor, understanding its role and encouraging its healthy function can contribute to your well-being in all these areas.

Recent studies have shown that working with the muscles of the pelvic floor can improve its function. The movements of the pelvic floor are subtle, and the Feldenkrais Method of Somatic Education® has been shown to be very effective in helping women increase awareness and finally strength of the pelvic floor. This two day afternoon workshop is for every woman, active or non-active, young or old. Having a well functioning and strong pelvic floor is part of taking care of yourself… now and for your future.

Saturday and Sunday, February 9 and 10, 2019
1 – 4:30pm
Cost: $110 – EARLYBIRD price $95 if your register by June 5!
Google Maps to 801 Barret Ave
Space is limited, Register here for Pelvic Floor Workshop!