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The Feldenkrais Method® is a form of somatic education that is based on the premise of neuroplasticity, the potential for the brain to change and heal at all ages.  Through this Method, you can increase your ease and range of motion, improve your flexibility and coordination, and rediscover your innate capacity for graceful, efficient movement enhanced by a mindful inner calm.  These improvements will often generalize to enhance functioning in other aspects of your life.

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