Call Me: 502-240-7057

Awareness Through Movement (ATM) lessons are easy to do gentle mindful movement explorations.  Each lesson is organized around the improvement of a different aspect of human movement and functioning. During the lesson you are verbally led using guided attention through movement sequences. These mindful movement sequences may appear very simple and yet they enhance learning.  One is often astounded to discover at the end of a lesson improved balance, ease of movement, and a feeling of being calm and relaxed with a sense of presence in your body and yourself.  These improvements will often generalize to enhance other aspects of your life.

Awareness Through Movement class by Feldenkrais Guild

Awareness Through Movement (ATM) lessons are easy to do gentle mindful movement explorations.  Each lesson is organized around the improvement of a different aspect of human movement and functioning. During the lesson you are verbally led using guided attention through movement sequences. These mindful movement sequences may appear very simple and yet they enhance learning.  One is often astounded to discover at the end of a lesson improved balance, ease of movement, and a feeling of being calm and relaxed with a sense of presence in your body and yourself.  These improvements will often generalize to enhance other aspects of your life.

Awareness Through Movement® weekly classes in Louisville

Weely ATM classes are about one hour and you often are lying on the floor, sometimes seated in a chair and occasionally standing.  If you have trouble getting onto the floor, please contact me and we can make arrangements to have a table for you to lie on.

Each weekly class may be taken independently, you don’t need to have taken previous classes to join at any time!

Please wear warm comfortable clothing.

At some locations you may need to bring a mat (this is noted on the calendar below) but we do have extras!

Tuesdays 1:30 – 2:30pm

Tuesdays 6:30 – 7:30pm

Integrative Movement
Highlands Medical Center
801 Barret Avenue, 2nd floor next to suite 214
Louisville, KY 40204
Get directions

Please bring a mat for this class if you have one… if you don’t, just show up, we have a few extras!

Fridays 10:30 – 11:30am

Institute for Integrative Medicine

205 Townepark Circle
Suite 100
Louisville, KY 40243
Get directions

Go to Institute for Integrative Medicine website

Please bring a mat for this class if you have one… if you don’t, just show up, we have a few extras!

To attend you must have a neurological condition and be under the care of a Norton Neuroscience Institute provider.

Wednesdays 1-2pm

Norton Health and Wellness Center
1000 Dupont Rd
Louisville, KY 40207
Get Directions

Registration is required: (502) 559-3230 or Madeline.Stauble@nortonhealthcare.org

Or contact Dorothy if you would like to discuss if this class is for you: (502) 240-7057 or dorothy@integrativemovement.us

Find the class for you!

July 2019

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  • Feldenkrais® Weekly ATM class
  • NO CLASS - Feldenkrais® Weekly ATM class
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  • Norton Neuroscience Institute Feldenkrais® weekly class
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  • NO CLASS - Happy 4th of July!
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  • NO CLASS
  • NO CLASS
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  • Norton Neuroscience Institute Feldenkrais® weekly class
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  • Weekly ATM class in Feldenkrais® Awareness Through Movement®
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  • Feldenkrais® Weekly ATM class
  • Feldenkrais® Weekly ATM class
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  • Norton Neuroscience Institute Feldenkrais® weekly class
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  • Weekly ATM class in Feldenkrais® Awareness Through Movement®
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  • Feldenkrais® Weekly ATM class
  • Feldenkrais® Weekly ATM class
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  • Norton Neuroscience Institute Feldenkrais® weekly class
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  • Weekly ATM class in Feldenkrais® Awareness Through Movement®
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  • Feldenkrais® Weekly ATM class
  • Feldenkrais® Weekly ATM class
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  • Norton Neuroscience Institute Feldenkrais® weekly class

ATM® class fees

$25 for 3 classes!          Introductory price for new students!
$11010 Class Pass (good for 16 weeks)
$10010 Class Pass for Seniors and Students (good for 16 weeks)
$15Drop-in

$11(or $10 seniors)

Drop-in, for current Class Pass holders who want to drop in at another location…hop between my ATM classes!

What people are saying about classes

"I have a herniated disc, but since I have been taking Dorothy’s Awareness Through Movement classes, I am completely comfortable in my lower back! And I can sit cross legged tailor fashion for the first time since my knee replacement 7 years ago!"
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