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Combining my Sports Education degree specialty Aquatics, with Feldenkrais is a natural blend.  Through effective biomechanics, and applying the properties of water to mindful aquatic movement you can discover exercise, balance and strengthening with safety and ease.

Combining my Sports Education degree specialty Aquatics, with Feldenkrais is a natural blend.  Through effective biomechanics, and applying the properties of water to mindful aquatic movement you can discover exercise, balance and strengthening with safety and ease.

Classes at Baptist Health/Milestone Wellness Center

Feldenkrais at Baptist Health Milestone LouisvilleYou must be a Milestone member in order to attend these classes, all members welcome!  Classes are held in the Therapy Pool.

Go to Milestone website

Contact Dorothy if you would like to discuss if one of these classes is for you, or about visiting a class if you are not a member.

750 Cypress Station Drive
Louisville, KY 40207
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This class focuses on building a stronger core by moving from the inside to the outside. Inspired by Feldenkrais, Dorothy will guide you to strengthen smartly, improve posture and learn to move more easily.

This class helps with strengthening, toning and ease of movement. With Feldenkrais adapted to the water as well as Arthritis Foundation guidelines, this class is helpful for everyone who wants to strengthen, tone and move more easily. Very helpful for relaxation and includes Tai Chi for the water near the end of class.

Water Exercise class calendar

January 2020

Sun Mon Tue Wed Thu Fri Sat
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  • YES class at Milestone Water Exercise - 2 classes
3
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6
7
8
9
  • Milestone Water Exercise - 2 classes
10
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  • Milestone Water Exercise - 2 classes
17
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23
  • Milestone Water Exercise - 2 classes
24
25
26
  • Workshop: Soft Foam Rolling! and Feldenkrais!
27
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30
  • Milestone Water Exercise - 2 classes
31
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