Combining my Sports Education degree, specialty Aquatics, with Feldenkrais is a natural blend.  Through effective biomechanics, and applying the properties of water to mindful aquatic movement you can discover exercise, balance and strengthening with safety and ease.

Combining my Sports Education degree specialty Aquatics, with Feldenkrais is a natural blend.  Through effective biomechanics, and applying the properties of water to mindful aquatic movement you can discover exercise, balance and strengthening with safety and ease.

Classes at Baptist Health/Milestone Wellness Center

Feldenkrais at Baptist Health Milestone Louisville

See our class in TOPS Magazine! Click here! Page 53

You must be a Milestone member in order to attend these classes, all members welcome!

Classes are held in the Therapy Pool.

Go to Milestone website

Contact Dorothy if you would like to discuss if one of these classes is for you, or about visiting a class if you are not a member.

750 Cypress Station Drive
Louisville, KY 40207
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This class helps with strengthening, toning and ease of movement. With Feldenkrais adapted to the water as well as Pilates, we focus on building a stronger core by moving from the inside to the outside. Inspired by Feldenkrais, Dorothy will guide you to strengthen smartly, improve posture and learn to move more easily.

This class helps with strengthening, toning and ease of movement. With Feldenkrais adapted to the water as well as Pilates, we focus on building a stronger core by moving from the inside to the outside. Inspired by Feldenkrais, Dorothy will guide you to strengthen smartly, improve posture and learn to move more easily.

Water Exercise class calendar

December 2024

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