Blog ~ Integrative Movement

How to Develop an Independent Seat</br>– The role of the pelvic floor in the saddle

How to Develop an Independent Seat
– The role of the pelvic floor in the saddle

Post published:01/29/2019
Post category:Horses and riding / Pelvic Floor

Do you want to sit more balanced on your horse so you don’t give more weight to one side, hurting your horse’s back and confusing him? Do you want to…

More than Kegels!</br>3 tips to help you sense more and get more out of pelvic floor exercises

More than Kegels!
3 tips to help you sense more and get more out of pelvic floor exercises

Post published:01/28/2019
Post category:Pelvic Floor

You have probably heard of or tried kegel exercise. Kegel exercise consists of contracting and releasing the muscles in the lowest part of the trunk, in the pelvis, a group…

What is good posture?</br>Myth Buster #1: If I hold my shoulders back I will have good posture

What is good posture?
Myth Buster #1: If I hold my shoulders back I will have good posture

Post published:11/25/2018
Post category:Posture

What is good posture? The Myth Busters! Do you remember being told as a child by your mother or another adult, “Stand up straight!”? Did you really understand what you…

How to Develop an Independent Seat
– The role of the pelvic floor in the saddle
More than Kegels!
3 tips to help you sense more and get more out of pelvic floor exercises
What is good posture?
Myth Buster #1: If I hold my shoulders back I will have good posture

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