Blog ~ Integrative Movement

How to Develop an Independent Seat</br>– The role of the pelvic floor in the saddle

How to Develop an Independent Seat
– The role of the pelvic floor in the saddle

Post published:01/29/2019
Post category:Horses and riding / Pelvic Floor

Do you want to sit more balanced on your horse so you don’t give more weight to one side, hurting your horse’s back and confusing him? Do you want to…

More than Kegels!</br>3 tips to help you sense more and get more out of pelvic floor exercises

More than Kegels!
3 tips to help you sense more and get more out of pelvic floor exercises

Post published:01/28/2019
Post category:Pelvic Floor

You have probably heard of or tried kegel exercise. Kegel exercise consists of contracting and releasing the muscles in the lowest part of the trunk, in the pelvis, a group…

What is good posture?</br>Myth Buster #1: If I hold my shoulders back I will have good posture

What is good posture?
Myth Buster #1: If I hold my shoulders back I will have good posture

Post published:11/25/2018
Post category:Posture

What is good posture? The Myth Busters! Do you remember being told as a child by your mother or another adult, “Stand up straight!”? Did you really understand what you…

	May 2022
Sun	Mon	Tue	Wed	Thu	Fri	Sat
1	2	3 My Move! ATM class-Feldenkrais® Awareness Through Movement® My Move! ATM class-Feldenkrais® Awareness Through Movement® 05/03/2022 6:00 pm - 7:00 pm Online This class is currently ONLINE. If you want to know more, check it out here! my move! Where you can access unlimited classes and recordings! Feldenkrais Awareness Through Movement (ATM) lessons are easy to do gentle exercises where you are verbally led through movement sequences, each organized around the improvement of a different aspect of human movement and functioning. Weekly classes are about one hour and you often are lying on the floor, sometimes seated in a chair and occasionally standing. Each weekly class may be taken independently, you don't need to have been in other classes to join at any time! Please wear comfortable warm clothing and use an EXERCISE MAT. If you have trouble getting onto the floor, please contact Dorothy and we can make arrangements for you. See more details •	4	5	6 My Move! ATM class-Feldenkrais® Awareness Through Movement® My Move! ATM class-Feldenkrais® Awareness Through Movement® 05/06/2022 10:30 am - 11:30 am Online This class is currently ONLINE. If you want to know more, check it out here! my move! Where you can access unlimited classes and recordings! Feldenkrais Awareness Through Movement (ATM) lessons are easy to do gentle exercises where you are verbally led through movement sequences, each organized around the improvement of a different aspect of human movement and functioning. Weekly classes are about one hour and you often are lying on the floor, sometimes seated in a chair and occasionally standing. Each weekly class may be taken independently, you don't need to have been in other classes to join at any time! Please wear comfortable warm clothing and use an EXERCISE MAT. If you have trouble getting onto the floor, please contact Dorothy and we can make arrangements for you. See more details •	7
8	9	10 My Move! ATM class-Feldenkrais® Awareness Through Movement® My Move! ATM class-Feldenkrais® Awareness Through Movement® 05/10/2022 6:00 pm - 7:00 pm Online This class is currently ONLINE. If you want to know more, check it out here! my move! Where you can access unlimited classes and recordings! Feldenkrais Awareness Through Movement (ATM) lessons are easy to do gentle exercises where you are verbally led through movement sequences, each organized around the improvement of a different aspect of human movement and functioning. Weekly classes are about one hour and you often are lying on the floor, sometimes seated in a chair and occasionally standing. Each weekly class may be taken independently, you don't need to have been in other classes to join at any time! Please wear comfortable warm clothing and use an EXERCISE MAT. If you have trouble getting onto the floor, please contact Dorothy and we can make arrangements for you. See more details •	11 Milestone Water Exercise - 2 classes Milestone Water Exercise - 2 classes 05/11/2022 9:15 am - 10:00 am Baptist Health/Milestone Wellness Center, 750 Cypress Station Dr, Louisville, KY 40207, USA You must be a Milestone member in order to attend these classes, all members welcome! Classes are held in the Therapy Pool. Go to Milestone website My Move website! Contact Dorothy if you would like to discuss if one of these classes is for you, or about visiting a class if you are not a member. Feldenkrais/Pilates for the water! This class helps with strengthening, toning and ease of movement. With Feldenkrais® adapted to the water as well as Pilates, we focus on building a stronger core by moving from the inside to the outside. Inspired by Feldenkrais, Dorothy will guide you to strengthen smartly, improve posture and learn to move more easily. See more details ONLINE! Norton Neuroscience Institute Feldenkrais® weekly class ONLINE! Norton Neuroscience Institute Feldenkrais® weekly class 05/11/2022 1:00 pm - 2:00 pm ONLINE for now--Norton Health and Wellness Center, 1000 Dupont Rd, Louisville, KY 40207, USA To attend you must have a neurological condition and be under the care of a Norton Neuroscience Institute provider. One time registration is required: (502) 559-3230 or Madeline.Stauble@nortonhealthcare.org Or contact Dorothy if you would like to discuss if this class is for you: (502) 240-7057 or dorothy@integrativemovement.us Class is currently held ONLINE via Zoom. We will have in-person classes again when it is deemed safe. The Feldenkrais Method® is a form of somatic education that uses gentle movement and directed attention to improve movement and enhance human functioning. Feldenkrais Awareness Through Movement® lessons are easy to do gentle exercises where you are verbally led through movement sequences, each organized around the improvement of a different aspect of human movement and functioning. These mindful movement sequences may appear very simple and yet they enhance learning. By tending to yourself and your comfort, while letting go of ambition and embracing a non judgmental approach, one is often astounded to discover at the end of a lesson improved balance, ease of movement, and a feeling of being wonderfully relaxed with a sense of presence in your body and yourself. The Feldenkrais Method is based on principles of physics, biomechanics and an empirical understanding of learning and human development. By expanding the self-image through mindful movement sequences that bring attention to the parts of the self that are out of awareness, the Method enables you to include more of yourself in your functioning movements. Students become more aware of their habitual neuromuscular patterns and are able to expand options for new ways of moving. By increasing sensitivity and your sensori-motor capacity, the Feldenkrais Method assists you to live your life more fully, efficiently and comfortably. Mats are available on site. See more details • •	12	13 My Move! ATM class-Feldenkrais® Awareness Through Movement® My Move! ATM class-Feldenkrais® Awareness Through Movement® 05/13/2022 10:30 am - 11:30 am Online This class is currently ONLINE. If you want to know more, check it out here! my move! Where you can access unlimited classes and recordings! Feldenkrais Awareness Through Movement (ATM) lessons are easy to do gentle exercises where you are verbally led through movement sequences, each organized around the improvement of a different aspect of human movement and functioning. Weekly classes are about one hour and you often are lying on the floor, sometimes seated in a chair and occasionally standing. Each weekly class may be taken independently, you don't need to have been in other classes to join at any time! Please wear comfortable warm clothing and use an EXERCISE MAT. If you have trouble getting onto the floor, please contact Dorothy and we can make arrangements for you. See more details •	14
15	16 Milestone Water Exercise - 2 classes Milestone Water Exercise - 2 classes 05/16/2022 11:00 am - 11:45 am Baptist Health/Milestone Wellness Center, 750 Cypress Station Dr, Louisville, KY 40207, USA You must be a Milestone member in order to attend these classes, all members welcome! Classes are held in the Therapy Pool. Go to Milestone website My Move website!Contact Dorothy if you would like to discuss if one of these classes is for you, or about visiting a class if you are not a member. Feldenkrais/Pilates for the water! This class helps with strengthening, toning and ease of movement. With Feldenkrais® adapted to the water as well as Pilates, we focus on building a stronger core by moving from the inside to the outside. Inspired by Feldenkrais, Dorothy will guide you to strengthen smartly, improve posture and learn to move more easily. See more details •	17 My Move! ATM class-Feldenkrais® Awareness Through Movement® My Move! ATM class-Feldenkrais® Awareness Through Movement® 05/17/2022 6:00 pm - 7:00 pm Online This class is currently ONLINE. If you want to know more, check it out here! my move! Where you can access unlimited classes and recordings! Feldenkrais Awareness Through Movement (ATM) lessons are easy to do gentle exercises where you are verbally led through movement sequences, each organized around the improvement of a different aspect of human movement and functioning. Weekly classes are about one hour and you often are lying on the floor, sometimes seated in a chair and occasionally standing. Each weekly class may be taken independently, you don't need to have been in other classes to join at any time! Please wear comfortable warm clothing and use an EXERCISE MAT. If you have trouble getting onto the floor, please contact Dorothy and we can make arrangements for you. See more details •	18 Milestone Water Exercise - 2 classes Milestone Water Exercise - 2 classes 05/18/2022 9:15 am - 10:00 am Baptist Health/Milestone Wellness Center, 750 Cypress Station Dr, Louisville, KY 40207, USA You must be a Milestone member in order to attend these classes, all members welcome! Classes are held in the Therapy Pool. Go to Milestone website My Move website! Contact Dorothy if you would like to discuss if one of these classes is for you, or about visiting a class if you are not a member. Feldenkrais/Pilates for the water! This class helps with strengthening, toning and ease of movement. With Feldenkrais® adapted to the water as well as Pilates, we focus on building a stronger core by moving from the inside to the outside. Inspired by Feldenkrais, Dorothy will guide you to strengthen smartly, improve posture and learn to move more easily. See more details ONLINE! Norton Neuroscience Institute Feldenkrais® weekly class ONLINE! Norton Neuroscience Institute Feldenkrais® weekly class 05/18/2022 1:00 pm - 2:00 pm ONLINE for now--Norton Health and Wellness Center, 1000 Dupont Rd, Louisville, KY 40207, USA To attend you must have a neurological condition and be under the care of a Norton Neuroscience Institute provider. One time registration is required: (502) 559-3230 or Madeline.Stauble@nortonhealthcare.org Or contact Dorothy if you would like to discuss if this class is for you: (502) 240-7057 or dorothy@integrativemovement.us Class is currently held ONLINE via Zoom. We will have in-person classes again when it is deemed safe. The Feldenkrais Method® is a form of somatic education that uses gentle movement and directed attention to improve movement and enhance human functioning. Feldenkrais Awareness Through Movement® lessons are easy to do gentle exercises where you are verbally led through movement sequences, each organized around the improvement of a different aspect of human movement and functioning. These mindful movement sequences may appear very simple and yet they enhance learning. By tending to yourself and your comfort, while letting go of ambition and embracing a non judgmental approach, one is often astounded to discover at the end of a lesson improved balance, ease of movement, and a feeling of being wonderfully relaxed with a sense of presence in your body and yourself. The Feldenkrais Method is based on principles of physics, biomechanics and an empirical understanding of learning and human development. By expanding the self-image through mindful movement sequences that bring attention to the parts of the self that are out of awareness, the Method enables you to include more of yourself in your functioning movements. Students become more aware of their habitual neuromuscular patterns and are able to expand options for new ways of moving. By increasing sensitivity and your sensori-motor capacity, the Feldenkrais Method assists you to live your life more fully, efficiently and comfortably. Mats are available on site. See more details • •	19	20 My Move! ATM class-Feldenkrais® Awareness Through Movement® My Move! ATM class-Feldenkrais® Awareness Through Movement® 05/20/2022 10:30 am - 11:30 am Online This class is currently ONLINE. If you want to know more, check it out here! my move! Where you can access unlimited classes and recordings! Feldenkrais Awareness Through Movement (ATM) lessons are easy to do gentle exercises where you are verbally led through movement sequences, each organized around the improvement of a different aspect of human movement and functioning. Weekly classes are about one hour and you often are lying on the floor, sometimes seated in a chair and occasionally standing. Each weekly class may be taken independently, you don't need to have been in other classes to join at any time! Please wear comfortable warm clothing and use an EXERCISE MAT. If you have trouble getting onto the floor, please contact Dorothy and we can make arrangements for you. See more details •	21
22	23 Milestone Water Exercise - 2 classes Milestone Water Exercise - 2 classes 05/23/2022 11:00 am - 11:45 am Baptist Health/Milestone Wellness Center, 750 Cypress Station Dr, Louisville, KY 40207, USA You must be a Milestone member in order to attend these classes, all members welcome! Classes are held in the Therapy Pool. Go to Milestone website My Move website!Contact Dorothy if you would like to discuss if one of these classes is for you, or about visiting a class if you are not a member. Feldenkrais/Pilates for the water! This class helps with strengthening, toning and ease of movement. With Feldenkrais® adapted to the water as well as Pilates, we focus on building a stronger core by moving from the inside to the outside. Inspired by Feldenkrais, Dorothy will guide you to strengthen smartly, improve posture and learn to move more easily. See more details •	24 My Move! ATM class-Feldenkrais® Awareness Through Movement® My Move! ATM class-Feldenkrais® Awareness Through Movement® 05/24/2022 6:00 pm - 7:00 pm Online This class is currently ONLINE. If you want to know more, check it out here! my move! Where you can access unlimited classes and recordings! Feldenkrais Awareness Through Movement (ATM) lessons are easy to do gentle exercises where you are verbally led through movement sequences, each organized around the improvement of a different aspect of human movement and functioning. Weekly classes are about one hour and you often are lying on the floor, sometimes seated in a chair and occasionally standing. Each weekly class may be taken independently, you don't need to have been in other classes to join at any time! Please wear comfortable warm clothing and use an EXERCISE MAT. If you have trouble getting onto the floor, please contact Dorothy and we can make arrangements for you. See more details •	25 Milestone Water Exercise - 2 classes Milestone Water Exercise - 2 classes 05/25/2022 9:15 am - 10:00 am Baptist Health/Milestone Wellness Center, 750 Cypress Station Dr, Louisville, KY 40207, USA You must be a Milestone member in order to attend these classes, all members welcome! Classes are held in the Therapy Pool. Go to Milestone website My Move website! Contact Dorothy if you would like to discuss if one of these classes is for you, or about visiting a class if you are not a member. Feldenkrais/Pilates for the water! This class helps with strengthening, toning and ease of movement. With Feldenkrais® adapted to the water as well as Pilates, we focus on building a stronger core by moving from the inside to the outside. Inspired by Feldenkrais, Dorothy will guide you to strengthen smartly, improve posture and learn to move more easily. See more details ONLINE! Norton Neuroscience Institute Feldenkrais® weekly class ONLINE! Norton Neuroscience Institute Feldenkrais® weekly class 05/25/2022 1:00 pm - 2:00 pm ONLINE for now--Norton Health and Wellness Center, 1000 Dupont Rd, Louisville, KY 40207, USA To attend you must have a neurological condition and be under the care of a Norton Neuroscience Institute provider. One time registration is required: (502) 559-3230 or Madeline.Stauble@nortonhealthcare.org Or contact Dorothy if you would like to discuss if this class is for you: (502) 240-7057 or dorothy@integrativemovement.us Class is currently held ONLINE via Zoom. We will have in-person classes again when it is deemed safe. The Feldenkrais Method® is a form of somatic education that uses gentle movement and directed attention to improve movement and enhance human functioning. Feldenkrais Awareness Through Movement® lessons are easy to do gentle exercises where you are verbally led through movement sequences, each organized around the improvement of a different aspect of human movement and functioning. These mindful movement sequences may appear very simple and yet they enhance learning. By tending to yourself and your comfort, while letting go of ambition and embracing a non judgmental approach, one is often astounded to discover at the end of a lesson improved balance, ease of movement, and a feeling of being wonderfully relaxed with a sense of presence in your body and yourself. The Feldenkrais Method is based on principles of physics, biomechanics and an empirical understanding of learning and human development. By expanding the self-image through mindful movement sequences that bring attention to the parts of the self that are out of awareness, the Method enables you to include more of yourself in your functioning movements. Students become more aware of their habitual neuromuscular patterns and are able to expand options for new ways of moving. By increasing sensitivity and your sensori-motor capacity, the Feldenkrais Method assists you to live your life more fully, efficiently and comfortably. Mats are available on site. See more details • •	26	27 My Move! ATM class-Feldenkrais® Awareness Through Movement® My Move! ATM class-Feldenkrais® Awareness Through Movement® 05/27/2022 10:30 am - 11:30 am Online This class is currently ONLINE. If you want to know more, check it out here! my move! Where you can access unlimited classes and recordings! Feldenkrais Awareness Through Movement (ATM) lessons are easy to do gentle exercises where you are verbally led through movement sequences, each organized around the improvement of a different aspect of human movement and functioning. Weekly classes are about one hour and you often are lying on the floor, sometimes seated in a chair and occasionally standing. Each weekly class may be taken independently, you don't need to have been in other classes to join at any time! Please wear comfortable warm clothing and use an EXERCISE MAT. If you have trouble getting onto the floor, please contact Dorothy and we can make arrangements for you. See more details •	28
29	30 Milestone Water Exercise - 2 classes Milestone Water Exercise - 2 classes 05/30/2022 11:00 am - 11:45 am Baptist Health/Milestone Wellness Center, 750 Cypress Station Dr, Louisville, KY 40207, USA You must be a Milestone member in order to attend these classes, all members welcome! Classes are held in the Therapy Pool. Go to Milestone website My Move website!Contact Dorothy if you would like to discuss if one of these classes is for you, or about visiting a class if you are not a member. Feldenkrais/Pilates for the water! This class helps with strengthening, toning and ease of movement. With Feldenkrais® adapted to the water as well as Pilates, we focus on building a stronger core by moving from the inside to the outside. Inspired by Feldenkrais, Dorothy will guide you to strengthen smartly, improve posture and learn to move more easily. See more details •	31 My Move! ATM class-Feldenkrais® Awareness Through Movement® My Move! ATM class-Feldenkrais® Awareness Through Movement® 05/31/2022 6:00 pm - 7:00 pm Online This class is currently ONLINE. If you want to know more, check it out here! my move! Where you can access unlimited classes and recordings! Feldenkrais Awareness Through Movement (ATM) lessons are easy to do gentle exercises where you are verbally led through movement sequences, each organized around the improvement of a different aspect of human movement and functioning. Weekly classes are about one hour and you often are lying on the floor, sometimes seated in a chair and occasionally standing. Each weekly class may be taken independently, you don't need to have been in other classes to join at any time! Please wear comfortable warm clothing and use an EXERCISE MAT. If you have trouble getting onto the floor, please contact Dorothy and we can make arrangements for you. See more details •

	Integrative Movement LLC 4211 Poplar Level Rd Suite 104 Louisville, KY 40213 Get directions
	502-240-7057
	dorothy@integrativemovement.us