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How to Develop an Independent Seat</br>– The role of the pelvic floor in the saddle

How to Develop an Independent Seat
– The role of the pelvic floor in the saddle

  • Post published:01/29/2019
  • Post category:Horses and riding / Pelvic Floor
  • Post comments:2 Comments

Do you want to sit more balanced on your horse so you don’t give more weight to one side, hurting your horse’s back and confusing him?  Do you want to…

Continue Reading How to Develop an Independent Seat
– The role of the pelvic floor in the saddle
More than Kegels!</br>3 tips to help you sense more and get more out of pelvic floor exercises

More than Kegels!
3 tips to help you sense more and get more out of pelvic floor exercises

  • Post published:01/28/2019
  • Post category:Pelvic Floor
  • Post comments:0 Comments

You have probably heard of or tried kegel exercise.  Kegel exercise consists of contracting and releasing the muscles in the lowest part of the trunk, in the pelvis, a group…

Continue Reading More than Kegels!
3 tips to help you sense more and get more out of pelvic floor exercises
What is good posture?</br>Myth Buster #1: If I hold my shoulders back I will have good posture

What is good posture?
Myth Buster #1: If I hold my shoulders back I will have good posture

  • Post published:11/25/2018
  • Post category:Posture
  • Post comments:1 Comment

What is good posture? The Myth Busters! Do you remember being told as a child by your mother or another adult, “Stand up straight!”? Did you really understand what you…

Continue Reading What is good posture?
Myth Buster #1: If I hold my shoulders back I will have good posture

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Recent Posts

  • How to Develop an Independent Seat
    – The role of the pelvic floor in the saddle
  • More than Kegels!
    3 tips to help you sense more and get more out of pelvic floor exercises
  • What is good posture?
    Myth Buster #1: If I hold my shoulders back I will have good posture

Categories

  • Horses and riding
  • Pelvic Floor
  • Posture

Recent Posts

  • How to Develop an Independent Seat
    – The role of the pelvic floor in the saddle
  • More than Kegels!
    3 tips to help you sense more and get more out of pelvic floor exercises
  • What is good posture?
    Myth Buster #1: If I hold my shoulders back I will have good posture

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