How to Develop an Independent Seat– The role of the pelvic floor in the saddle
Do you want to sit more balanced on your horse so you don’t give more weight to one side, hurting your horse’s back and confusing him? Do you want to…
Beyond Kegels!3 tips to help you sense more and get more out of pelvic floor exercises
You have probably heard of or tried kegel exercise. Kegel exercise consists of contracting and releasing the muscles in the lowest part of the trunk, in the pelvis, a group…
What is good posture?Myth Buster #1: If I hold my shoulders back I will have good posture
What is good posture? The Myth Busters! Do you remember being told as a child by your mother or another adult, “Stand up straight!”? Did you really understand what you…