Services
Awareness Through Movement® (ATM)
Classes
Awareness Through Movement (ATM) lessons are easy to do gentle mindful movement explorations. During the lesson you are verbally led using guided attention through movement sequences.
Functional Integration® Individual Sessions
Assessing your needs and individually designing a lesson for you, Dorothy uses a gentle clear touch that guides you and enhances your sensation of comfort and connection throughout your skeleton and body, improving your ease and coordination.
Workshops and Series
Workshops and Series are an opportunity to dive more deeply into a theme. Designed to enhance your learning, you have the opportunity to use your senses to learn. Built around Awareness Through Movement lessons, a workshop may also include visual aids and models.
Water Exercises Classes
Combining my Sports Education degree specialty Aquatics, with Feldenkrais is a natural in the water. Through effective biomechanics, and applying the properties of water to mindful aquatic movement you can discover exercise, balance and strengthening with safety and ease.