Pelvic Floor ~ Integrative Movement

Read more about the article How to Develop an Independent Seat</br>– The role of the pelvic floor in the saddle

How to Develop an Independent Seat
– The role of the pelvic floor in the saddle

Post published:01/29/2019
Post category:Horses and riding Pelvic Floor

Do you want to sit more balanced on your horse so you don’t give more weight to one side, hurting your horse’s back and confusing him? Do you want to…

Read more about the article Beyond Kegels!</br>3 tips to help you sense more and get more out of pelvic floor exercises

Beyond Kegels!
3 tips to help you sense more and get more out of pelvic floor exercises

Post published:01/28/2019
Post category:Pelvic Floor

You have probably heard of or tried kegel exercise. Kegel exercise consists of contracting and releasing the muscles in the lowest part of the trunk, in the pelvis, a group…

How to Develop an Independent Seat
– The role of the pelvic floor in the saddle
Beyond Kegels!
3 tips to help you sense more and get more out of pelvic floor exercises
What is good posture?
Myth Buster #1: If I hold my shoulders back I will have good posture

	June 2023
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				1	2 My Move! ATM class-Feldenkrais® Awareness Through Movement® My Move! ATM class-Feldenkrais® Awareness Through Movement® 06/02/2023 10:30 am - 11:30 am Online This class is currently ONLINE. Want to learn more? Check it out here! my move! Where you can access unlimited classes and recordings! Feldenkrais Awareness Through Movement (ATM) lessons are easy to do gentle exercises where you are verbally led through movement sequences, each organized around the improvement of a different aspect of human movement and functioning. Weekly classes are about one hour and you often are lying on the floor, sometimes seated in a chair and occasionally standing. Each weekly class may be taken independently, you don't need to have been in other classes to join at any time! Please wear comfortable warm clothing and use an EXERCISE MAT. If you have trouble getting onto the floor, please contact Dorothy and we can make arrangements for you. See more details •	3
4	5	6	7	8	9 My Move! ATM class-Feldenkrais® Awareness Through Movement® My Move! ATM class-Feldenkrais® Awareness Through Movement® 06/09/2023 10:30 am - 11:30 am Online This class is currently ONLINE. Want to learn more? Check it out here! my move! Where you can access unlimited classes and recordings! Feldenkrais Awareness Through Movement (ATM) lessons are easy to do gentle exercises where you are verbally led through movement sequences, each organized around the improvement of a different aspect of human movement and functioning. Weekly classes are about one hour and you often are lying on the floor, sometimes seated in a chair and occasionally standing. Each weekly class may be taken independently, you don't need to have been in other classes to join at any time! Please wear comfortable warm clothing and use an EXERCISE MAT. If you have trouble getting onto the floor, please contact Dorothy and we can make arrangements for you. See more details •	10
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	Integrative Movement LLC 4211 Poplar Level Rd Suite 104 Louisville, KY 40213 Get directions
	502-240-7057
	dorothy@integrativemovement.us