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    • Dorothy Henning
    • Feldenkrais Method® of Somatic Education
    • Moshe Feldenkrais
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  • My Move Online
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    • Individual Sessions in Feldenkrais Functional Integration®
    • Classes in Feldenkrais Awareness Through Movement®
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Pelvic Floor

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Read more about the article How to Develop an Independent Seat</br>– The role of the pelvic floor in the saddle

How to Develop an Independent Seat
– The role of the pelvic floor in the saddle

  • Post published:01/29/2019
  • Post category:Horses and riding/Pelvic Floor

Do you want to sit more balanced on your horse so you don’t give more weight to one side, hurting your horse’s back and confusing him?  Do you want to…

Continue ReadingHow to Develop an Independent Seat
– The role of the pelvic floor in the saddle
Read more about the article Beyond Kegels!</br>3 tips to help you sense more and get more out of pelvic floor exercises

Beyond Kegels!
3 tips to help you sense more and get more out of pelvic floor exercises

  • Post published:01/28/2019
  • Post category:Pelvic Floor

You have probably heard of or tried kegel exercise.  Kegel exercise consists of contracting and releasing the muscles in the lowest part of the trunk, in the pelvis, a group…

Continue ReadingBeyond Kegels!
3 tips to help you sense more and get more out of pelvic floor exercises

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June 2023

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  • My Move! ATM class-Feldenkrais® Awareness Through Movement®

    My Move! ATM class-Feldenkrais® Awareness Through Movement®

    06/02/2023  10:30 am - 11:30 am
    Online

    This class is currently ONLINE.  Want to learn more? Check it out here!
    my move!  Where you can access unlimited classes and recordings!

    Feldenkrais Awareness Through Movement (ATM) lessons are easy to do gentle exercises where you are verbally led through movement sequences, each organized around the improvement of a different aspect of human movement and functioning.

    Weekly classes are about one hour and you often are lying on the floor, sometimes seated in a chair and occasionally standing. Each weekly class may be taken independently, you don't need to have been in other classes to join at any time!

    Please wear comfortable warm clothing and use an EXERCISE MAT.

    If you have trouble getting onto the floor, please contact Dorothy and we can make arrangements for you.

    See more details

•
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  • My Move! ATM class-Feldenkrais® Awareness Through Movement®

    My Move! ATM class-Feldenkrais® Awareness Through Movement®

    06/09/2023  10:30 am - 11:30 am
    Online

    This class is currently ONLINE.  Want to learn more? Check it out here!
    my move!  Where you can access unlimited classes and recordings!

    Feldenkrais Awareness Through Movement (ATM) lessons are easy to do gentle exercises where you are verbally led through movement sequences, each organized around the improvement of a different aspect of human movement and functioning.

    Weekly classes are about one hour and you often are lying on the floor, sometimes seated in a chair and occasionally standing. Each weekly class may be taken independently, you don't need to have been in other classes to join at any time!

    Please wear comfortable warm clothing and use an EXERCISE MAT.

    If you have trouble getting onto the floor, please contact Dorothy and we can make arrangements for you.

    See more details

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Recent Posts

  • How to Develop an Independent Seat
    – The role of the pelvic floor in the saddle
  • Beyond Kegels!
    3 tips to help you sense more and get more out of pelvic floor exercises
  • What is good posture?
    Myth Buster #1: If I hold my shoulders back I will have good posture

Categories

  • Horses and riding
  • Pelvic Floor
  • Posture

Recent Posts

  • How to Develop an Independent Seat
    – The role of the pelvic floor in the saddle
  • Beyond Kegels!
    3 tips to help you sense more and get more out of pelvic floor exercises
  • What is good posture?
    Myth Buster #1: If I hold my shoulders back I will have good posture

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dorothy@integrativemovement.us

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