Pelvic Floor ~ Integrative Movement

How to Develop an Independent Seat</br>– The role of the pelvic floor in the saddle

How to Develop an Independent Seat
– The role of the pelvic floor in the saddle

Do you want to sit more balanced on your horse so you don’t give more weight to one side, hurting your horse’s back and confusing him? Do you want to…

More than Kegels!</br>3 tips to help you sense more and get more out of pelvic floor exercises

More than Kegels!
3 tips to help you sense more and get more out of pelvic floor exercises

You have probably heard of or tried kegel exercise. Kegel exercise consists of contracting and releasing the muscles in the lowest part of the trunk, in the pelvis, a group…

	March 2020
Sun	Mon	Tue	Wed	Thu	Fri	Sat
1	2	3 Weekly ATM class Feldenkrais® Awareness Through Movement® Weekly ATM class Feldenkrais® Awareness Through Movement® 03/03/2020 1:30 pm - 2:30 pm 801 Barret Ave, Louisville, KY 40204, USA This class is at Integrative Movement, 801 Barret Avenue, Suite 214 Feldenkrais Awareness Through Movement (ATM) lessons are easy to do gentle exercises where you are verbally led through movement sequences, each organized around the improvement of a different aspect of human movement and functioning. To read more about the lessons please see Integrative Movement... About Weekly classes are about one hour and you often are lying on the floor, sometimes seated in a chair and occasionally standing. Each weekly class may be taken independently, you don't need to have been in other classes to join at any time! It is recommended you wear comfortable warm clothing. Please wear comfortable warm clothing and bring and exercise mat. If you have trouble getting onto the floor, please contact Dorothy and we can make arrangements for you. See more details Weekly ATM class Feldenkrais® Awareness Through Movement® Weekly ATM class Feldenkrais® Awareness Through Movement® 03/03/2020 6:30 pm - 7:30 pm 801 Barret Ave, Louisville, KY 40204, USA This class is at Integrative Movement, 801 Barret Avenue, Suite 214 Feldenkrais Awareness Through Movement (ATM) lessons are easy to do gentle exercises where you are verbally led through movement sequences, each organized around the improvement of a different aspect of human movement and functioning. To read more about the lessons please see Integrative Movement... About Weekly classes are about one hour and you often are lying on the floor, sometimes seated in a chair and occasionally standing. Each weekly class may be taken independently, you don't need to have been in other classes to join at any time! It is recommended you wear comfortable warm clothing. Please wear comfortable warm clothing and bring an EXERCISE MAT. (We have a few extras if you don't have one yet!) If you have trouble getting onto the floor, please contact Dorothy and we can make arrangements for you. See more details • •	4 Norton Neuroscience Institute Feldenkrais® weekly class Norton Neuroscience Institute Feldenkrais® weekly class 03/04/2020 1:00 pm - 2:00 pm Norton Health and Wellness Center, 1000 Dupont Rd, Louisville, KY 40207, USA To attend you must have a neurological condition and be under the care of a Norton Neuroscience Institute provider. The Feldenkrais Method® is a form of somatic education that uses gentle movement and directed attention to improve movement and enhance human functioning. Feldenkrais Awareness Through Movement® lessons are easy to do gentle exercises where you are verbally led through movement sequences, each organized around the improvement of a different aspect of human movement and functioning. These mindful movement sequences may appear very simple and yet they enhance learning. By tending to yourself and your comfort, while letting go of ambition and embracing a non judgmental approach, one is often astounded to discover at the end of a lesson improved balance, ease of movement, and a feeling of being wonderfully relaxed with a sense of presence in your body and yourself. The Feldenkrais Method is based on principles of physics, biomechanics and an empirical understanding of learning and human development. By expanding the self-image through mindful movement sequences that bring attention to the parts of the self that are out of awareness, the Method enables you to include more of yourself in your functioning movements. Students become more aware of their habitual neuromuscular patterns and are able to expand options for new ways of moving. By increasing sensitivity and your sensori-motor capacity, the Feldenkrais Method assists you to live your life more fully, efficiently and comfortably. Mats are available on site. Registration is required: (502) 559-3230 or Madeline.Stauble@nortonhealthcare.org Or contact Dorothy if you would like to discuss if this class is for you: (502) 240-7057 or dorothy@integrativemovement.us See more details •	5 Milestone Water Exercise - 2 classes Milestone Water Exercise - 2 classes 03/05/2020 4:15 pm - 5:45 pm Baptist Health/Milestone Wellness Center, 750 Cypress Station Dr, Louisville, KY 40207, USA You must be a Milestone member in order to attend these classes, all members welcome! Classes are held in the Therapy Pool. Go to Milestone website Contact Dorothy if you would like to discuss if one of these classes is for you, or about visiting a class if you are not a member. Poolates: 4:15 – 5pm This class focuses on building a stronger core by moving from the inside to the outside. Inspired by Feldenkrais, Dorothy will guide you to strengthen smartly, improve posture and learn to move more easily. Water Wellness (Arthritis Plus Fibromyalgia): 5 - 5:45pm This class helps with strengthening, toning and ease of movement. With Feldenkrais® adapted to the water as well as Arthritis Foundation guidelines, this class is helpful for everyone who wants to strengthen, tone and move more easily. Very helpful for relaxation and includes Tai Chi for the water near the end of class. See more details •	6 Weekly ATM class in Feldenkrais® Awareness Through Movement® Weekly ATM class in Feldenkrais® Awareness Through Movement® 03/06/2020 10:30 am - 11:30 am 801 Barret Ave, Louisville, KY 40204, USA, Feldenkrais Awareness Through Movement (ATM) lessons are easy to do gentle exercises where you are verbally led through movement sequences, each organized around the improvement of a different aspect of human movement and functioning. To read more about the lessons please see Integrative Movement... About Weekly classes are about one hour and you often are lying on the floor, sometimes seated in a chair and occasionally standing. Each weekly class may be taken independently, you don't need to have been in other classes to join at any time! Please wear comfortable warm clothing and bring an EXERCISE MAT. (We have a few extras if you don't have one yet!) If you have trouble getting onto the floor, please contact me and we can make arrangements for you. See more details •	7
8	9	10 Weekly ATM class Feldenkrais® Awareness Through Movement® Weekly ATM class Feldenkrais® Awareness Through Movement® 03/10/2020 1:30 pm - 2:30 pm 801 Barret Ave, Louisville, KY 40204, USA This class is at Integrative Movement, 801 Barret Avenue, Suite 214 Feldenkrais Awareness Through Movement (ATM) lessons are easy to do gentle exercises where you are verbally led through movement sequences, each organized around the improvement of a different aspect of human movement and functioning. To read more about the lessons please see Integrative Movement... About Weekly classes are about one hour and you often are lying on the floor, sometimes seated in a chair and occasionally standing. Each weekly class may be taken independently, you don't need to have been in other classes to join at any time! It is recommended you wear comfortable warm clothing. Please wear comfortable warm clothing and bring and exercise mat. If you have trouble getting onto the floor, please contact Dorothy and we can make arrangements for you. See more details Weekly ATM class Feldenkrais® Awareness Through Movement® Weekly ATM class Feldenkrais® Awareness Through Movement® 03/10/2020 6:30 pm - 7:30 pm 801 Barret Ave, Louisville, KY 40204, USA This class is at Integrative Movement, 801 Barret Avenue, Suite 214 Feldenkrais Awareness Through Movement (ATM) lessons are easy to do gentle exercises where you are verbally led through movement sequences, each organized around the improvement of a different aspect of human movement and functioning. To read more about the lessons please see Integrative Movement... About Weekly classes are about one hour and you often are lying on the floor, sometimes seated in a chair and occasionally standing. Each weekly class may be taken independently, you don't need to have been in other classes to join at any time! It is recommended you wear comfortable warm clothing. Please wear comfortable warm clothing and bring an EXERCISE MAT. (We have a few extras if you don't have one yet!) If you have trouble getting onto the floor, please contact Dorothy and we can make arrangements for you. See more details • •	11 Norton Neuroscience Institute Feldenkrais® weekly class Norton Neuroscience Institute Feldenkrais® weekly class 03/11/2020 1:00 pm - 2:00 pm Norton Health and Wellness Center, 1000 Dupont Rd, Louisville, KY 40207, USA To attend you must have a neurological condition and be under the care of a Norton Neuroscience Institute provider. The Feldenkrais Method® is a form of somatic education that uses gentle movement and directed attention to improve movement and enhance human functioning. Feldenkrais Awareness Through Movement® lessons are easy to do gentle exercises where you are verbally led through movement sequences, each organized around the improvement of a different aspect of human movement and functioning. These mindful movement sequences may appear very simple and yet they enhance learning. By tending to yourself and your comfort, while letting go of ambition and embracing a non judgmental approach, one is often astounded to discover at the end of a lesson improved balance, ease of movement, and a feeling of being wonderfully relaxed with a sense of presence in your body and yourself. The Feldenkrais Method is based on principles of physics, biomechanics and an empirical understanding of learning and human development. By expanding the self-image through mindful movement sequences that bring attention to the parts of the self that are out of awareness, the Method enables you to include more of yourself in your functioning movements. Students become more aware of their habitual neuromuscular patterns and are able to expand options for new ways of moving. By increasing sensitivity and your sensori-motor capacity, the Feldenkrais Method assists you to live your life more fully, efficiently and comfortably. Mats are available on site. Registration is required: (502) 559-3230 or Madeline.Stauble@nortonhealthcare.org Or contact Dorothy if you would like to discuss if this class is for you: (502) 240-7057 or dorothy@integrativemovement.us See more details •	12 Milestone Water Exercise - 2 classes Milestone Water Exercise - 2 classes 03/12/2020 4:15 pm - 5:45 pm Baptist Health/Milestone Wellness Center, 750 Cypress Station Dr, Louisville, KY 40207, USA You must be a Milestone member in order to attend these classes, all members welcome! Classes are held in the Therapy Pool. Go to Milestone website Contact Dorothy if you would like to discuss if one of these classes is for you, or about visiting a class if you are not a member. Poolates: 4:15 – 5pm This class focuses on building a stronger core by moving from the inside to the outside. Inspired by Feldenkrais, Dorothy will guide you to strengthen smartly, improve posture and learn to move more easily. Water Wellness (Arthritis Plus Fibromyalgia): 5 - 5:45pm This class helps with strengthening, toning and ease of movement. With Feldenkrais® adapted to the water as well as Arthritis Foundation guidelines, this class is helpful for everyone who wants to strengthen, tone and move more easily. Very helpful for relaxation and includes Tai Chi for the water near the end of class. See more details •	13 YES CLASS TODAY Weekly ATM class in Feldenkrais® Awareness Through Movement® YES CLASS TODAY Weekly ATM class in Feldenkrais® Awareness Through Movement® 03/13/2020 10:30 am - 11:30 am 801 Barret Ave, Louisville, KY 40204, USA, Feldenkrais Awareness Through Movement (ATM) lessons are easy to do gentle exercises where you are verbally led through movement sequences, each organized around the improvement of a different aspect of human movement and functioning. To read more about the lessons please see Integrative Movement... About Weekly classes are about one hour and you often are lying on the floor, sometimes seated in a chair and occasionally standing. Each weekly class may be taken independently, you don't need to have been in other classes to join at any time! Please wear comfortable warm clothing and bring an EXERCISE MAT. (We have a few extras if you don't have one yet!) If you have trouble getting onto the floor, please contact me and we can make arrangements for you. See more details •	14
15	16	17 NO CLASS-Weekly ATM class Feldenkrais® Awareness Through Movement® NO CLASS-Weekly ATM class Feldenkrais® Awareness Through Movement® 03/17/2020 1:30 pm - 2:30 pm 801 Barret Ave, Louisville, KY 40204, USA This class is at Integrative Movement, 801 Barret Avenue, Suite 214 Feldenkrais Awareness Through Movement (ATM) lessons are easy to do gentle exercises where you are verbally led through movement sequences, each organized around the improvement of a different aspect of human movement and functioning. To read more about the lessons please see Integrative Movement... About Weekly classes are about one hour and you often are lying on the floor, sometimes seated in a chair and occasionally standing. Each weekly class may be taken independently, you don't need to have been in other classes to join at any time! It is recommended you wear comfortable warm clothing. Please wear comfortable warm clothing and bring and exercise mat. If you have trouble getting onto the floor, please contact Dorothy and we can make arrangements for you. See more details FREE ONLINE CLASS Weekly ATM class Feldenkrais® Awareness Through Movement® FREE ONLINE CLASS Weekly ATM class Feldenkrais® Awareness Through Movement® 03/17/2020 6:30 pm - 7:30 pm 801 Barret Ave, Louisville, KY 40204, USA This class is at Integrative Movement, 801 Barret Avenue, Suite 214 Feldenkrais Awareness Through Movement (ATM) lessons are easy to do gentle exercises where you are verbally led through movement sequences, each organized around the improvement of a different aspect of human movement and functioning. To read more about the lessons please see Integrative Movement... About Weekly classes are about one hour and you often are lying on the floor, sometimes seated in a chair and occasionally standing. Each weekly class may be taken independently, you don't need to have been in other classes to join at any time! It is recommended you wear comfortable warm clothing. Please wear comfortable warm clothing and bring an EXERCISE MAT. (We have a few extras if you don't have one yet!) If you have trouble getting onto the floor, please contact Dorothy and we can make arrangements for you. See more details • •	18 NO CLASS-Norton Neuroscience Institute Feldenkrais® weekly class NO CLASS-Norton Neuroscience Institute Feldenkrais® weekly class 03/18/2020 1:00 pm - 2:00 pm Norton Health and Wellness Center, 1000 Dupont Rd, Louisville, KY 40207, USA To attend you must have a neurological condition and be under the care of a Norton Neuroscience Institute provider. The Feldenkrais Method® is a form of somatic education that uses gentle movement and directed attention to improve movement and enhance human functioning. Feldenkrais Awareness Through Movement® lessons are easy to do gentle exercises where you are verbally led through movement sequences, each organized around the improvement of a different aspect of human movement and functioning. These mindful movement sequences may appear very simple and yet they enhance learning. By tending to yourself and your comfort, while letting go of ambition and embracing a non judgmental approach, one is often astounded to discover at the end of a lesson improved balance, ease of movement, and a feeling of being wonderfully relaxed with a sense of presence in your body and yourself. The Feldenkrais Method is based on principles of physics, biomechanics and an empirical understanding of learning and human development. By expanding the self-image through mindful movement sequences that bring attention to the parts of the self that are out of awareness, the Method enables you to include more of yourself in your functioning movements. Students become more aware of their habitual neuromuscular patterns and are able to expand options for new ways of moving. By increasing sensitivity and your sensori-motor capacity, the Feldenkrais Method assists you to live your life more fully, efficiently and comfortably. Mats are available on site. Registration is required: (502) 559-3230 or Madeline.Stauble@nortonhealthcare.org Or contact Dorothy if you would like to discuss if this class is for you: (502) 240-7057 or dorothy@integrativemovement.us See more details •	19 CANCELED-Milestone Water Exercise - 2 classes CANCELED-Milestone Water Exercise - 2 classes 03/19/2020 4:15 pm - 5:45 pm Baptist Health/Milestone Wellness Center, 750 Cypress Station Dr, Louisville, KY 40207, USA You must be a Milestone member in order to attend these classes, all members welcome! Classes are held in the Therapy Pool. Go to Milestone website Contact Dorothy if you would like to discuss if one of these classes is for you, or about visiting a class if you are not a member. Poolates: 4:15 – 5pm This class focuses on building a stronger core by moving from the inside to the outside. Inspired by Feldenkrais, Dorothy will guide you to strengthen smartly, improve posture and learn to move more easily. Water Wellness (Arthritis Plus Fibromyalgia): 5 - 5:45pm This class helps with strengthening, toning and ease of movement. With Feldenkrais® adapted to the water as well as Arthritis Foundation guidelines, this class is helpful for everyone who wants to strengthen, tone and move more easily. Very helpful for relaxation and includes Tai Chi for the water near the end of class. See more details •	20 ONLINE ATM class in Feldenkrais® Awareness Through Movement® ONLINE ATM class in Feldenkrais® Awareness Through Movement® 03/20/2020 10:30 am - 11:30 am 801 Barret Ave, Louisville, KY 40204, USA, Feldenkrais Awareness Through Movement (ATM) lessons are easy to do gentle exercises where you are verbally led through movement sequences, each organized around the improvement of a different aspect of human movement and functioning. To read more about the lessons please see Integrative Movement... About Weekly classes are about one hour and you often are lying on the floor, sometimes seated in a chair and occasionally standing. Each weekly class may be taken independently, you don't need to have been in other classes to join at any time! Please wear comfortable warm clothing and bring an EXERCISE MAT. (We have a few extras if you don't have one yet!) If you have trouble getting onto the floor, please contact me and we can make arrangements for you. See more details •	21
22	23	24 NO CLASS - Weekly ATM class Feldenkrais® Awareness Through Movement® NO CLASS - Weekly ATM class Feldenkrais® Awareness Through Movement® 03/24/2020 1:30 pm - 2:30 pm 801 Barret Ave, Louisville, KY 40204, USA This class is at Integrative Movement, 801 Barret Avenue, Suite 214 Feldenkrais Awareness Through Movement (ATM) lessons are easy to do gentle exercises where you are verbally led through movement sequences, each organized around the improvement of a different aspect of human movement and functioning. To read more about the lessons please see Integrative Movement... About Weekly classes are about one hour and you often are lying on the floor, sometimes seated in a chair and occasionally standing. Each weekly class may be taken independently, you don't need to have been in other classes to join at any time! It is recommended you wear comfortable warm clothing. Please wear comfortable warm clothing and bring and exercise mat. If you have trouble getting onto the floor, please contact Dorothy and we can make arrangements for you. See more details ONLINE! CLASS - Weekly ATM class Feldenkrais® Awareness Through Movement® ONLINE! CLASS - Weekly ATM class Feldenkrais® Awareness Through Movement® 03/24/2020 6:30 pm - 7:30 pm 801 Barret Ave, Louisville, KY 40204, USA This class is at Integrative Movement, 801 Barret Avenue, Suite 214 Feldenkrais Awareness Through Movement (ATM) lessons are easy to do gentle exercises where you are verbally led through movement sequences, each organized around the improvement of a different aspect of human movement and functioning. To read more about the lessons please see Integrative Movement... About Weekly classes are about one hour and you often are lying on the floor, sometimes seated in a chair and occasionally standing. Each weekly class may be taken independently, you don't need to have been in other classes to join at any time! It is recommended you wear comfortable warm clothing. Please wear comfortable warm clothing and bring an EXERCISE MAT. (We have a few extras if you don't have one yet!) If you have trouble getting onto the floor, please contact Dorothy and we can make arrangements for you. See more details • •	25 ONLINE! CLASS - Norton Neuroscience Institute Feldenkrais® weekly class ONLINE! CLASS - Norton Neuroscience Institute Feldenkrais® weekly class 03/25/2020 1:00 pm - 2:00 pm Norton Health and Wellness Center, 1000 Dupont Rd, Louisville, KY 40207, USA To attend you must have a neurological condition and be under the care of a Norton Neuroscience Institute provider. The Feldenkrais Method® is a form of somatic education that uses gentle movement and directed attention to improve movement and enhance human functioning. Feldenkrais Awareness Through Movement® lessons are easy to do gentle exercises where you are verbally led through movement sequences, each organized around the improvement of a different aspect of human movement and functioning. These mindful movement sequences may appear very simple and yet they enhance learning. By tending to yourself and your comfort, while letting go of ambition and embracing a non judgmental approach, one is often astounded to discover at the end of a lesson improved balance, ease of movement, and a feeling of being wonderfully relaxed with a sense of presence in your body and yourself. The Feldenkrais Method is based on principles of physics, biomechanics and an empirical understanding of learning and human development. By expanding the self-image through mindful movement sequences that bring attention to the parts of the self that are out of awareness, the Method enables you to include more of yourself in your functioning movements. Students become more aware of their habitual neuromuscular patterns and are able to expand options for new ways of moving. By increasing sensitivity and your sensori-motor capacity, the Feldenkrais Method assists you to live your life more fully, efficiently and comfortably. Mats are available on site. Registration is required: (502) 559-3230 or Madeline.Stauble@nortonhealthcare.org Or contact Dorothy if you would like to discuss if this class is for you: (502) 240-7057 or dorothy@integrativemovement.us See more details •	26 CANCELED - Milestone Water Exercise - 2 classes CANCELED - Milestone Water Exercise - 2 classes 03/26/2020 4:15 pm - 5:45 pm Baptist Health/Milestone Wellness Center, 750 Cypress Station Dr, Louisville, KY 40207, USA You must be a Milestone member in order to attend these classes, all members welcome! Classes are held in the Therapy Pool. Go to Milestone website Contact Dorothy if you would like to discuss if one of these classes is for you, or about visiting a class if you are not a member. Poolates: 4:15 – 5pm This class focuses on building a stronger core by moving from the inside to the outside. Inspired by Feldenkrais, Dorothy will guide you to strengthen smartly, improve posture and learn to move more easily. Water Wellness (Arthritis Plus Fibromyalgia): 5 - 5:45pm This class helps with strengthening, toning and ease of movement. With Feldenkrais® adapted to the water as well as Arthritis Foundation guidelines, this class is helpful for everyone who wants to strengthen, tone and move more easily. Very helpful for relaxation and includes Tai Chi for the water near the end of class. See more details •	27 ONLINE! CLASS - Weekly ATM class in Feldenkrais® Awareness Through Movement® ONLINE! CLASS - Weekly ATM class in Feldenkrais® Awareness Through Movement® 03/27/2020 10:30 am - 11:30 am 801 Barret Ave, Louisville, KY 40204, USA, Feldenkrais Awareness Through Movement (ATM) lessons are easy to do gentle exercises where you are verbally led through movement sequences, each organized around the improvement of a different aspect of human movement and functioning. To read more about the lessons please see Integrative Movement... About Weekly classes are about one hour and you often are lying on the floor, sometimes seated in a chair and occasionally standing. Each weekly class may be taken independently, you don't need to have been in other classes to join at any time! Please wear comfortable warm clothing and bring an EXERCISE MAT. (We have a few extras if you don't have one yet!) If you have trouble getting onto the floor, please contact me and we can make arrangements for you. See more details •	28
29	30	31 NO CLASS - Weekly ATM class Feldenkrais® Awareness Through Movement® NO CLASS - Weekly ATM class Feldenkrais® Awareness Through Movement® 03/31/2020 1:30 pm - 2:30 pm 801 Barret Ave, Louisville, KY 40204, USA This class is at Integrative Movement, 801 Barret Avenue, Suite 214 Feldenkrais Awareness Through Movement (ATM) lessons are easy to do gentle exercises where you are verbally led through movement sequences, each organized around the improvement of a different aspect of human movement and functioning. To read more about the lessons please see Integrative Movement... About Weekly classes are about one hour and you often are lying on the floor, sometimes seated in a chair and occasionally standing. Each weekly class may be taken independently, you don't need to have been in other classes to join at any time! It is recommended you wear comfortable warm clothing. Please wear comfortable warm clothing and bring and exercise mat. If you have trouble getting onto the floor, please contact Dorothy and we can make arrangements for you. See more details ONLINE! CLASS - Weekly ATM class Feldenkrais® Awareness Through Movement® ONLINE! CLASS - Weekly ATM class Feldenkrais® Awareness Through Movement® 03/31/2020 6:30 pm - 7:30 pm 801 Barret Ave, Louisville, KY 40204, USA This class is at Integrative Movement, 801 Barret Avenue, Suite 214 Feldenkrais Awareness Through Movement (ATM) lessons are easy to do gentle exercises where you are verbally led through movement sequences, each organized around the improvement of a different aspect of human movement and functioning. To read more about the lessons please see Integrative Movement... About Weekly classes are about one hour and you often are lying on the floor, sometimes seated in a chair and occasionally standing. Each weekly class may be taken independently, you don't need to have been in other classes to join at any time! It is recommended you wear comfortable warm clothing. Please wear comfortable warm clothing and bring an EXERCISE MAT. (We have a few extras if you don't have one yet!) If you have trouble getting onto the floor, please contact Dorothy and we can make arrangements for you. See more details • •

	Integrative Movement LLC Highlands Medical Center 801 Barret Avenue Suite 214 Louisville, KY 40204 Get directions
	502-240-7057
	dorothy@integrativemovement.us